| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
217
% Daily Values*
Total Fat
14.96g
19%
Saturated Fat
8.995g
45%
Trans Fat
-
Polyunsaturated Fat
1g
Monounsaturated Fat
3.784g
Cholesterol
37mg
12%
Sodium
324mg
14%
Total Carbohydrate
18.02g
7%
Dietary Fiber
1.7g
6%
Sugars
2.94g
Protein
3.98g
Vitamin D
1mcg
5%
Calcium
62mg
5%
Iron
1.48mg
8%
Potassium
243mg
5%
Vitamin A
120mcg
13%
Vitamin C
2.5mg
3%
Note:
For an every once in a while or cheat day poultry meal that uses stuffing.
Last updated: 13 Apr 09 09:35 PM
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11%
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of RDI*
(217 calories)
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Calorie Breakdown:
Carbohydrate (33%)
Fat (60%)
Protein (7%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
217
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Fat
14.96g
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Carbs
18.02g
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Protein
3.98g
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| There are 217 calories in 1 serving of Poultry Stuffing. |
| Calorie breakdown: 60% fat, 32% carbs, 7% protein. |
Related Foods:
Ingredients in this Recipe:
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0.8 cup butter
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1/2 tsp pepper
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1 1/2 tsps poultry seasoning
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1 1/2 tsps ground sage
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1/2 tsp Salt
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1 1/2 cups chopped celery
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1 cup chopped onion
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1.1 cups water
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8 cups cubed white bread
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450 g mushrooms
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