| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
286
% Daily Values*
Total Fat
4.28g
5%
Saturated Fat
1.454g
7%
Trans Fat
0g
Polyunsaturated Fat
0.119g
Monounsaturated Fat
0.05g
Cholesterol
28mg
9%
Sodium
806mg
35%
Total Carbohydrate
42.97g
16%
Dietary Fiber
11.7g
42%
Sugars
4.58g
Protein
18.38g
Vitamin D
-
Calcium
30mg
2%
Iron
0.89mg
5%
Potassium
193mg
4%
Vitamin A
118mcg
13%
Vitamin C
8.8mg
10%
Note:
An incredibly hearty and delicious bean soup.
Last updated: 14 Apr 19 10:55 PM
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14%
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of RDI*
(286 calories)
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Calorie Breakdown:
Carbohydrate (60%)
Fat (14%)
Protein (26%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
286
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Fat
4.28g
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Carbs
42.97g
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Protein
18.38g
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| There are 286 calories in 1 serving of Bean & Sausage Soup. |
| Calorie breakdown: 14% fat, 61% carbs, 26% protein. |
Related Foods:
Ingredients in this Recipe:
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7 servings Jennie-O Lean Smoked Turkey Sausage
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10 servings Dried 15 Bean Soup mix
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1 tbsp chipotle chili powder
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1 tbsp black pepper
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1 tbsp leaves thyme
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8 servings vegetable broth (8 cups)
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2 medium carrots, chopped
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1 cup chopped onions
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3 cups water
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15 oz canned diced tomatoes
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