| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
38
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.039g
0%
Trans Fat
0g
Polyunsaturated Fat
0.109g
Monounsaturated Fat
0.019g
Cholesterol
0mg
0%
Sodium
70mg
3%
Total Carbohydrate
8.8g
3%
Dietary Fiber
2.5g
9%
Sugars
4.11g
Protein
0.95g
Vitamin D
-
Calcium
39mg
3%
Iron
0.29mg
2%
Potassium
301mg
6%
Vitamin A
610mcg
68%
Vitamin C
5.8mg
6%
Note:
A low calorie vegan soup that is hearty and delicious.
Last updated: 27 Sep 11 06:40 PM
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Calorie Breakdown:
Carbohydrate (86%)
Fat (5%)
Protein (9%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
38
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Fat
0.22g
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Carbs
8.8g
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Protein
0.95g
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| There are 38 calories in 1 serving of Carrot Soup. |
| Calorie breakdown: 5% fat, 86% carbs, 9% protein. |
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Ingredients in this Recipe:
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10 carrots
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5 stalks medium celery
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2 cloves garlic
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1 medium onion
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8 cups Water
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