| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
245
% Daily Values*
Total Fat
7.78g
10%
Saturated Fat
4.062g
20%
Trans Fat
0g
Polyunsaturated Fat
0.71g
Monounsaturated Fat
0.698g
Cholesterol
42mg
14%
Sodium
438mg
19%
Total Carbohydrate
28.84g
10%
Dietary Fiber
3.3g
12%
Sugars
1.68g
Protein
16.18g
Vitamin D
-
Calcium
84mg
6%
Iron
0.93mg
5%
Potassium
207mg
4%
Vitamin A
24mcg
3%
Vitamin C
1mg
1%
Note:
Diet friendly enchiladas with chicken breast meat and a terrific sauce.
Last updated: 11 Mar 09 07:56 AM
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12%
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of RDI*
(245 calories)
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Calorie Breakdown:
Carbohydrate (46%)
Fat (28%)
Protein (26%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
245
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Fat
7.78g
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Carbs
28.84g
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Protein
16.19g
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| There are 245 calories in 1 serving of Chicken Enchiladas with Sour Cream Sauce. |
| Calorie breakdown: 28% fat, 46% carbs, 26% protein. |
Related Foods:
Ingredients in this Recipe:
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2 servings reduced fat cheddar cheese 50%
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0.2 cup salsa
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1.2 cups chicken broth
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6 oz sour cream fat free (3/4 cup)
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2 servings Boneless Skinless Chicken Breasts
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4 servings 1/3 less fat cream cheese
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0.2 tsp chili powder
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1/2 tsp cumin
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0.2 tsp black pepper
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0.8 tbsp lemon juice
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12 corn tortillas
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0.1 cup cornstarch (1 Tbsp plus 1 Tsp)
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