| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
183
% Daily Values*
Total Fat
5.9g
8%
Saturated Fat
2.864g
14%
Trans Fat
0g
Polyunsaturated Fat
0.37g
Monounsaturated Fat
0.515g
Cholesterol
18mg
6%
Sodium
526mg
23%
Total Carbohydrate
23.35g
8%
Dietary Fiber
2.4g
8%
Sugars
8.7g
Protein
9.95g
Vitamin D
-
Calcium
286mg
22%
Iron
0.62mg
3%
Potassium
536mg
11%
Vitamin A
330mcg
37%
Vitamin C
28.6mg
32%
Note:
A hearty, cheesy vegetable soup that's more like a meal.
Last updated: 17 Feb 09 05:33 PM
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9%
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of RDI*
(183 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (29%)
Protein (21%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
183
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Fat
5.91g
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Carbs
23.35g
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Protein
9.95g
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| There are 183 calories in 1 serving of Potato Broccoli Soup. |
| Calorie breakdown: 29% fat, 50% carbs, 21% protein. |
Related Foods:
Ingredients in this Recipe:
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2 servings bouillon
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4 servings kroger cheddar cheese
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2 cups potatoes diced
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0.3 tbsp worcestershire sauce
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2 cups chopped broccoli
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1 cup chopped carrots
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1 1/2 cups chopped celery
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1 medium onion chopped
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1 cup water
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0.3 cup flour
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4 cups skim milk
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