Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
156
% Daily Values*
Total Fat
9.14g
12%
Saturated Fat
1.182g
6%
Trans Fat
0g
Polyunsaturated Fat
2.778g
Monounsaturated Fat
1.591g
Cholesterol
75mg
25%
Sodium
307mg
13%
Total Carbohydrate
7.39g
3%
Dietary Fiber
1.2g
4%
Sugars
2.15g
Protein
12.74g
Vitamin D
-
Calcium
9mg
1%
Iron
0.24mg
1%
Potassium
56mg
1%
Vitamin A
29mcg
3%
Vitamin C
16mg
18%
Note:
Perfect crab cakes with no bread.
Last updated: 06 Apr 14 11:30 PM
8%
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of RDI*
(156 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (51%)
Protein (31%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
156
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Fat
9.14g
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Carbs
7.39g
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Protein
12.74g
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There are 156 calories in 1 serving of Paleo Crab Cakes. |
Calorie breakdown: 51% fat, 18% carbs, 31% protein. |
Related Foods:
Ingredients in this Recipe:
1 large Egg
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2 servings Honeyville Blanched Almond Flour
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8 servings Phillips Lump Crab Meat
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0.2 cup Fresh Lemon Juice
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1/2 tbsp Garlic Powder
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1/2 tbsp Red or Cayenne Pepper
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1 1/2 tsps or 1 packet Yellow Mustard
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1/2 cup Mayonnaise
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0.3 cup chopped Onions
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0.3 cup chopped Sweet Red Peppers
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