| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
236
% Daily Values*
Total Fat
2.26g
3%
Saturated Fat
0.647g
3%
Trans Fat
0g
Polyunsaturated Fat
0.524g
Monounsaturated Fat
0.822g
Cholesterol
74mg
25%
Sodium
549mg
24%
Total Carbohydrate
45.04g
16%
Dietary Fiber
1.9g
7%
Sugars
0g
Includes 0g Added Sugars
0%
Protein
9.1g
Vitamin D
0mcg
2%
Calcium
26mg
2%
Iron
1.93mg
11%
Potassium
137mg
3%
Vitamin A
266mcg
30%
Vitamin C
6.3mg
7%
Note:
Quick and easy way to use leftover white rice.
Last updated: 19 Jan 23 06:38 PM
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12%
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of RDI*
(236 calories)
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Calorie Breakdown:
Carbohydrate (76%)
Fat (9%)
Protein (15%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
236
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Fat
2.26g
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Carbs
45.04g
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Protein
9.1g
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| There are 236 calories in 1 serving of Vegetable Fried Rice. |
| Calorie breakdown: 9% fat, 76% carbs, 15% protein. |
Related Foods:
Ingredients in this Recipe:
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4 servings Less Sodium Soy Sauce
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2 servings Large White Grade A Eggs
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5 servings Instant White Rice
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2 cups Peas and Carrots (Frozen)
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