Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
346
% Daily Values*
Total Fat
23.61g
30%
Saturated Fat
4.712g
24%
Trans Fat
-
Polyunsaturated Fat
9.473g
Monounsaturated Fat
7.698g
Cholesterol
40mg
13%
Sodium
77mg
3%
Total Carbohydrate
20.47g
7%
Dietary Fiber
3.8g
14%
Sugars
0.83g
Protein
14.26g
Vitamin D
5mcg
25%
Calcium
88mg
7%
Iron
7.8mg
43%
Potassium
720mg
15%
Vitamin A
87mcg
10%
Vitamin C
16.8mg
19%
Note:
A warm salad with mackerel and new potatoes.
Last updated: 10 Aug 08 07:03 PM
17%
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of RDI*
(346 calories)
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Calorie Breakdown:
Carbohydrate (24%)
Fat (60%)
Protein (16%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
346
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Fat
23.61g
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Carbs
20.47g
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Protein
14.26g
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There are 346 calories in 1 serving of Mackerel with Potatoes and Bitter Leaves. |
Calorie breakdown: 60% fat, 23% carbs, 16% protein. |
Related Foods:
Ingredients in this Recipe:
1/2 cup oil and vinegar salad dressing
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450 g new potatoes
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100 g watercress
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225 g smoked mackerel
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