| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
294
% Daily Values*
Total Fat
24.8g
32%
Saturated Fat
15.348g
77%
Trans Fat
0g
Polyunsaturated Fat
1.145g
Monounsaturated Fat
6.631g
Cholesterol
71mg
24%
Sodium
1287mg
56%
Total Carbohydrate
13.8g
5%
Dietary Fiber
2.3g
8%
Sugars
3.45g
Protein
6.71g
Vitamin D
2mcg
8%
Calcium
118mg
9%
Iron
0.89mg
5%
Potassium
559mg
12%
Vitamin A
391mcg
43%
Vitamin C
9.5mg
11%
Note:
Hearty chowder with a rich mushroom flavor.
Last updated: 14 Feb 12 06:48 AM
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15%
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of RDI*
(294 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (73%)
Protein (9%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
294
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Fat
24.8g
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Carbs
13.8g
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Protein
6.71g
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| There are 294 calories in 1 serving of Mushroom Chowder. |
| Calorie breakdown: 73% fat, 18% carbs, 9% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tbsp flour
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1 fl oz water 2Tlbs
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1 cup light cream
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0.2 cup parmesan cheese
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1/2 cup butter
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0.2 tsp black pepper
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2 tsps salt
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3 cups chicken stock
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1 cup chopped carrots diced
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1 cup chopped celery
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1/2 cup chopped onions
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1 cup diced red potatoes
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1 lb mushrooms sliced
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