Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
148
% Daily Values*
Total Fat
3.57g
5%
Saturated Fat
0.693g
3%
Trans Fat
-
Polyunsaturated Fat
0.477g
Monounsaturated Fat
2.036g
Cholesterol
2mg
1%
Sodium
129mg
6%
Total Carbohydrate
22.56g
8%
Dietary Fiber
3.7g
13%
Sugars
8.06g
Protein
9.18g
Vitamin D
-
Calcium
252mg
19%
Iron
1.17mg
7%
Potassium
760mg
16%
Vitamin A
159mcg
18%
Vitamin C
89.2mg
99%
Note:
A low calorie, low fat cream of broccoli soup.
Last updated: 20 Sep 11 02:32 AM
7%
|
of RDI*
(148 calories)
|
|
Calorie Breakdown:
Carbohydrate (57%)
Fat (20%)
Protein (23%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
148
|
|
Fat
3.57g
|
|
Carbs
22.56g
|
|
Protein
9.18g
|
There are 148 calories in 1 serving of Broccoli Soup. |
Calorie breakdown: 20% fat, 57% carbs, 23% protein. |
Related Foods:
Ingredients in this Recipe:
2 tsps olive oil
|
2 cups chicken broth
|
4 cups chopped broccoli
|
1 stalk large celery
|
1 clove garlic
|
0.8 cup chopped onion
|
1 potato
|
1 1/2 cups skim milk
|
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.