| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
380
% Daily Values*
Total Fat
21.02g
27%
Saturated Fat
7.19g
36%
Trans Fat
-
Polyunsaturated Fat
3.067g
Monounsaturated Fat
9.869g
Cholesterol
77mg
26%
Sodium
696mg
30%
Total Carbohydrate
12.92g
5%
Dietary Fiber
0.4g
1%
Sugars
0.68g
Protein
34.9g
Vitamin D
-
Calcium
390mg
30%
Iron
1.59mg
9%
Potassium
409mg
9%
Vitamin A
35mcg
4%
Vitamin C
3.7mg
4%
Note:
Quick and easy, baked parmesan crusted tilapia.
Last updated: 19 Oct 08 12:14 AM
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19%
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of RDI*
(380 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (50%)
Protein (37%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
380
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Fat
21.03g
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Carbs
12.92g
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Protein
34.9g
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| There are 380 calories in 1 serving of Parmesan Crusted Tilapia. |
| Calorie breakdown: 50% fat, 14% carbs, 37% protein. |
Related Foods:
Ingredients in this Recipe:
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4 oz parmesan cheese
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2 tbsps olive oil
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4 tbsps lemon juice
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1 cup crushed crackers
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1 lb tilapia
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