Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
95
% Daily Values*
Total Fat
0.8g
1%
Saturated Fat
0.209g
1%
Trans Fat
-
Polyunsaturated Fat
0.261g
Monounsaturated Fat
0.226g
Cholesterol
0mg
0%
Sodium
355mg
15%
Total Carbohydrate
18.29g
7%
Dietary Fiber
4g
14%
Sugars
5.05g
Protein
5.75g
Vitamin D
0mcg
0%
Calcium
60mg
5%
Iron
1.54mg
9%
Potassium
496mg
11%
Vitamin A
9mcg
1%
Vitamin C
20.4mg
23%
Note:
A healthy vegetable soup with navy beans added for protein.
Last updated: 08 Oct 11 09:14 PM
Calorie Breakdown:
Carbohydrate (71%)
Fat (7%)
Protein (22%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
95
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Fat
0.8g
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Carbs
18.29g
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Protein
5.75g
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There are 95 calories in 1 serving of Garden Vegetables with White Beans Soup. |
Calorie breakdown: 7% fat, 71% carbs, 22% protein. |
Related Foods:
Ingredients in this Recipe:
1 tbsp Bavarian seasoning
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3 cups low sodium chicken broth
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2 cups shredded cabbage
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3 cloves garlic
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1 cup pieces or slices mushrooms
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3 medium onions
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1 medium zucchini, chopped
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28 oz tomatoes, chopped
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15 oz navy beans
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