| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
137
% Daily Values*
Total Fat
5.14g
7%
Saturated Fat
1.128g
6%
Trans Fat
0g
Polyunsaturated Fat
0.619g
Monounsaturated Fat
2.391g
Cholesterol
10mg
3%
Sodium
1984mg
86%
Total Carbohydrate
11.42g
4%
Dietary Fiber
4.3g
15%
Sugars
2.36g
Protein
7.66g
Vitamin D
-
Calcium
27mg
2%
Iron
0.86mg
5%
Potassium
478mg
10%
Vitamin A
39mcg
4%
Vitamin C
2.6mg
3%
Note:
Best collard greens I've ever eaten.
Last updated: 06 Jan 24 09:18 AM
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7%
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of RDI*
(137 calories)
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Calorie Breakdown:
Carbohydrate (37%)
Fat (38%)
Protein (25%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
137
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Fat
5.14g
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Carbs
11.42g
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Protein
7.66g
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| There are 137 calories in 1 serving of Collard Greens with Smoked Turkey Wing. |
| Calorie breakdown: 38% fat, 37% carbs, 25% protein. |
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Ingredients in this Recipe:
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1 tsp Black Pepper
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2 tsps Onion Powder
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1 tbsp kosher salt
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1 tbsp Sweet Paprika
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2 tsps sugar
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5 cups chicken stock
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1 serving 1 smoked turkey wing section
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2 servings 1 tbsp. white wine vinegar
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4 cloves garlic
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1/2 medium yellow onion, diced
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4 thin slices bacon, cut into 1/2-inch pieces
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1 tbsp olive oil
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10 servings 3 lbs. collard greens
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1 tsp leaves Thyme (Dried)
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1 serving 1 tsp. dry mustard
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1 tsp garlic powder
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1 tsp Red or Cayenne Pepper
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