| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
265
% Daily Values*
Total Fat
8.91g
11%
Saturated Fat
3.386g
17%
Trans Fat
-
Polyunsaturated Fat
0.401g
Monounsaturated Fat
3.762g
Cholesterol
91mg
30%
Sodium
712mg
31%
Total Carbohydrate
12.53g
5%
Dietary Fiber
0.8g
3%
Sugars
10.32g
Protein
32.47g
Vitamin D
-
Calcium
30mg
2%
Iron
3.79mg
21%
Potassium
714mg
15%
Vitamin A
6mcg
1%
Vitamin C
0.8mg
1%
Note:
An easy to prepare beef stew that's certainly not lacking in flavor.
Last updated: 27 May 11 02:06 AM
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13%
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of RDI*
(265 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (31%)
Protein (50%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
265
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Fat
8.91g
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Carbs
12.53g
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Protein
32.47g
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| There are 265 calories in 1 serving of Sweet and Tangy Twisted Beef. |
| Calorie breakdown: 31% fat, 19% carbs, 50% protein. |
Related Foods:
Ingredients in this Recipe:
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1 cup salsa
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2 lbs beef stew meat
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0.2 cup soy sauce
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0.2 cup packed brown sugar
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