| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
187
% Daily Values*
Total Fat
8.51g
11%
Saturated Fat
3.976g
20%
Trans Fat
0g
Polyunsaturated Fat
0.444g
Monounsaturated Fat
2.216g
Cholesterol
160mg
53%
Sodium
307mg
13%
Total Carbohydrate
14.76g
5%
Dietary Fiber
1.8g
7%
Sugars
1.98g
Protein
12.6g
Vitamin D
-
Calcium
116mg
9%
Iron
1.02mg
6%
Potassium
310mg
7%
Vitamin A
77mcg
9%
Vitamin C
1.8mg
2%
Note:
A low-sugar dish for the whole family.
Last updated: 08 Mar 22 07:02 PM
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9%
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of RDI*
(187 calories)
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Calorie Breakdown:
Carbohydrate (32%)
Fat (41%)
Protein (27%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
250
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Fat
11.35g
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Carbs
19.67g
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Protein
16.8g
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| There are 250 calories in 1 serving of Breakfast Casserole. |
| Calorie breakdown: 41% fat, 32% carbs, 27% protein. |
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