| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
270
% Daily Values*
Total Fat
0.98g
1%
Saturated Fat
0.393g
2%
Trans Fat
-
Polyunsaturated Fat
0.144g
Monounsaturated Fat
0.192g
Cholesterol
5mg
2%
Sodium
135mg
6%
Total Carbohydrate
49.8g
18%
Dietary Fiber
2.8g
10%
Sugars
38.45g
Protein
10.34g
Vitamin D
-
Calcium
534mg
41%
Iron
0.74mg
4%
Potassium
977mg
21%
Vitamin A
355mcg
39%
Vitamin C
97.7mg
109%
Note:
A delicious easy smoothie that's the perfect way to start your day.
Last updated: 22 Sep 11 07:43 PM
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14%
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of RDI*
(270 calories)
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Calorie Breakdown:
Carbohydrate (79%)
Fat (4%)
Protein (17%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
270
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Fat
0.98g
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Carbs
49.8g
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Protein
10.34g
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| There are 270 calories in 1 serving of Orange Pineapple Banana Smoothie. |
| Calorie breakdown: 4% fat, 80% carbs, 17% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tbsp vanilla extract
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1/2 medium banana
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4 fl oz orange juice
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1/2 cup diced pineapple
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4 ice cubes ice
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8 fl oz skim milk
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