| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
307
% Daily Values*
Total Fat
7.4g
9%
Saturated Fat
2.418g
12%
Trans Fat
0g
Polyunsaturated Fat
0.518g
Monounsaturated Fat
0.702g
Cholesterol
16mg
5%
Sodium
594mg
26%
Total Carbohydrate
40.48g
15%
Dietary Fiber
9.8g
35%
Sugars
2.26g
Protein
21.24g
Vitamin D
-
Calcium
78mg
6%
Iron
3.42mg
19%
Potassium
1087mg
23%
Vitamin A
29mcg
3%
Vitamin C
7.2mg
8%
Note:
These are cowboy beans and great with cornbread.
Last updated: 10 Nov 22 02:16 PM
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15%
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of RDI*
(307 calories)
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Calorie Breakdown:
Carbohydrate (52%)
Fat (21%)
Protein (27%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
307
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Fat
7.4g
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Carbs
40.48g
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Protein
21.24g
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| There are 307 calories in 1 serving of Keiths Pinto Beans. |
| Calorie breakdown: 21% fat, 52% carbs, 27% protein. |
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Ingredients in this Recipe:
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2 tsps Minced Garlic
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4 thin slices bacon
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8 servings chicken stock (Basic)
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3 servings Cajun Style Andouille Sausage
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2 tbsps chili powder
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1 tsp cumin
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1 cup chopped onion
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1 jalapeno
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1 tsp baking soda
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16 oz Pinto Beans (Mature Seeds)
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