| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
239
% Daily Values*
Total Fat
3.72g
5%
Saturated Fat
1.28g
6%
Trans Fat
0g
Polyunsaturated Fat
0.603g
Monounsaturated Fat
1.457g
Cholesterol
16mg
5%
Sodium
653mg
28%
Total Carbohydrate
36.07g
13%
Dietary Fiber
8.6g
31%
Sugars
2.59g
Protein
17.38g
Vitamin D
-
Calcium
158mg
12%
Iron
5.96mg
33%
Potassium
1070mg
23%
Vitamin A
107mcg
12%
Vitamin C
2.7mg
3%
Note:
Simple and easy white bean soup with veggies and ham.
Last updated: 21 Feb 09 01:34 AM
|
12%
|
of RDI*
(239 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (58%)
Fat (14%)
Protein (28%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
239
|
|
Fat
3.72g
|
|
Carbs
36.07g
|
|
Protein
17.38g
|
| There are 239 calories in 1 serving of White Bean & Ham Soup. |
| Calorie breakdown: 14% fat, 58% carbs, 28% protein. |
Related Foods:
Ingredients in this Recipe:
|
0.8 small stalk celery
|
|
6 servings minced garlic
|
|
1 cup cooked, diced Fresh Ham
|
|
0.2 tsp ground basil
|
|
3 tsps ground oregano
|
|
1 tsp thyme
|
|
1 tbsp rosemary
|
|
6 cups chicken stock
|
|
0.8 cup chopped carrot
|
|
1 cup chopped onion
|
|
48 fl oz water
|
|
2 cups white beans
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
