| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
365
% Daily Values*
Total Fat
10.08g
13%
Saturated Fat
2.556g
13%
Trans Fat
0.05g
Polyunsaturated Fat
2.064g
Monounsaturated Fat
2.965g
Cholesterol
10mg
3%
Sodium
270mg
12%
Total Carbohydrate
56.89g
21%
Dietary Fiber
5.7g
20%
Sugars
17.48g
Protein
12.93g
Vitamin D
-
Calcium
32mg
2%
Iron
0.9mg
5%
Potassium
215mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
1/2 cup cerial, 3/4 cup Whole milk, 1tsp sugar, 1 piece of toast (becel)
Last updated: 11 Apr 23 10:15 AM
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18%
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of RDI*
(365 calories)
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Calorie Breakdown:
Carbohydrate (61%)
Fat (25%)
Protein (14%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
365
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Fat
10.08g
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Carbs
56.89g
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Protein
12.93g
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| There are 365 calories in 1 serving of Aplen Breakfast. |
| Calorie breakdown: 25% fat, 62% carbs, 14% protein. |
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Ingredients in this Recipe:
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1/2 serving Becel
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1 slice large Toast
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1/2 serving 2% milk
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1 tsp Sugar
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1 serving Alpen muesli cereal
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