| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
50
% Daily Values*
Total Fat
0.9g
1%
Saturated Fat
0.218g
1%
Trans Fat
0g
Polyunsaturated Fat
0.169g
Monounsaturated Fat
0.335g
Cholesterol
18mg
6%
Sodium
483mg
21%
Total Carbohydrate
2.96g
1%
Dietary Fiber
0.6g
2%
Sugars
2.1g
Protein
7.54g
Vitamin D
-
Calcium
10mg
1%
Iron
0.8mg
4%
Potassium
170mg
4%
Vitamin A
37mcg
4%
Vitamin C
23mg
26%
Note:
An easy tasty snack.
Last updated: 25 May 08 06:15 PM
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Calorie Breakdown:
Carbohydrate (24%)
Fat (16%)
Protein (60%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
50
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Fat
0.9g
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Carbs
2.96g
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Protein
7.54g
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| There are 50 calories in 1 serving of Turkey and Lettuce Roll-Ups. |
| Calorie breakdown: 16% fat, 24% carbs, 60% protein. |
Related Foods:
Ingredients in this Recipe:
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2 tsps or 1 packet mustard
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4 slices turkey breast
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0.2 cup shredded romaine lettuce
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2 rings red bell pepper
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