| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
123
% Daily Values*
Total Fat
1.24g
2%
Saturated Fat
0.255g
1%
Trans Fat
-
Polyunsaturated Fat
0.492g
Monounsaturated Fat
0.213g
Cholesterol
34mg
11%
Sodium
1123mg
49%
Total Carbohydrate
18.1g
7%
Dietary Fiber
4.6g
16%
Sugars
0.88g
Protein
12g
Vitamin D
-
Calcium
103mg
8%
Iron
2.16mg
12%
Potassium
546mg
12%
Vitamin A
206mcg
23%
Vitamin C
16.8mg
19%
Note:
This special crab soup is really good and tasty.
Last updated: 03 Aug 08 06:42 PM
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6%
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of RDI*
(123 calories)
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Calorie Breakdown:
Carbohydrate (55%)
Fat (9%)
Protein (36%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
123
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Fat
1.25g
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Carbs
18.1g
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Protein
12g
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| There are 123 calories in 1 serving of Maryland Crab Soup. |
| Calorie breakdown: 9% fat, 55% carbs, 36% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tsp old bay seasoning
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3 cubes vegetable bouillon cubes
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1 clove garlic
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1/2 cup chopped purple onion, diced
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1 package frozen mixed vegetables
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10 oz petite tomatoes, diced
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6 cups water
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6 oz crab meat
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