| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
384
% Daily Values*
Total Fat
12.09g
15%
Saturated Fat
1.46g
7%
Trans Fat
0g
Polyunsaturated Fat
1.236g
Monounsaturated Fat
7.401g
Cholesterol
0mg
0%
Sodium
200mg
9%
Total Carbohydrate
61.56g
22%
Dietary Fiber
7.9g
28%
Sugars
7.62g
Protein
10.4g
Vitamin D
0mcg
0%
Calcium
57mg
4%
Iron
3.13mg
17%
Potassium
600mg
13%
Vitamin A
606mcg
67%
Vitamin C
67mg
74%
Note:
interchangable things -- Yofresh added later (because of bananita :P)
Last updated: 23 Jun 24 10:24 AM
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19%
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of RDI*
(384 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (27%)
Protein (10%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
384
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Fat
12.09g
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Carbs
61.56g
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Protein
10.4g
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| There are 384 calories in 1 serving of Pasta salad - 4 servings. |
| Calorie breakdown: 27% fat, 62% carbs, 10% protein. |
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Ingredients in this Recipe:
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1 medium Bell Peppers
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3 cups shredded or chopped Mixed Salad Greens
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4 1/2 servings Penne Pasta 300g
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2 servings Canned Corn - 1 small can
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3 tbsps Olive Oil
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3 large Carrots
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1 cup slices Cucumber (with Peel)
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