| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
84
% Daily Values*
Total Fat
1.12g
1%
Saturated Fat
0.54g
3%
Trans Fat
0g
Polyunsaturated Fat
0.094g
Monounsaturated Fat
0.035g
Cholesterol
0mg
0%
Sodium
724mg
31%
Total Carbohydrate
18.32g
7%
Dietary Fiber
2.1g
8%
Sugars
6.44g
Protein
2.46g
Vitamin D
-
Calcium
39mg
3%
Iron
0.34mg
2%
Potassium
219mg
5%
Vitamin A
0mcg
0%
Vitamin C
9.8mg
11%
Note:
Low calorie
Last updated: 15 Sep 11 11:12 PM
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Calorie Breakdown:
Carbohydrate (78%)
Fat (11%)
Protein (11%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
84
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Fat
1.12g
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Carbs
18.32g
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Protein
2.46g
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| There are 84 calories in 1 serving of Low calorie/sodium Onion soup. |
| Calorie breakdown: 11% fat, 79% carbs, 11% protein. |
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Ingredients in this Recipe:
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1 serving cayenne
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1 dash pepper
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1 tsp Soy Sauce (Shoyu) (Low Sodium)
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1 tsp salt
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4 cups water
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1/2 serving dry mustard
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1/2 tsp thyme
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4 servings Organic Low Sodium Vegetable Bouillon Cubes
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4 large onion
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