| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
151
% Daily Values*
Total Fat
9.1g
12%
Saturated Fat
2.396g
12%
Trans Fat
0g
Polyunsaturated Fat
1.062g
Monounsaturated Fat
4.702g
Cholesterol
58mg
20%
Sodium
239mg
10%
Total Carbohydrate
10.58g
4%
Dietary Fiber
3.3g
12%
Sugars
2.5g
Protein
8.46g
Vitamin D
-
Calcium
194mg
15%
Iron
1.96mg
11%
Potassium
448mg
10%
Vitamin A
447mcg
50%
Vitamin C
26.9mg
30%
Note:
side
Last updated: 18 Sep 17 11:55 AM
|
8%
|
of RDI*
(151 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (27%)
Fat (52%)
Protein (21%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
151
|
|
Fat
9.1g
|
|
Carbs
10.58g
|
|
Protein
8.46g
|
| There are 151 calories in 1 serving of spinach and zucchini bake. |
| Calorie breakdown: 52% fat, 27% carbs, 21% protein. |
Related Foods:
You searched for "spinach and zucchini bake". Did you mean:
Ingredients in this Recipe:
|
1 large Egg
|
|
1 1/2 tbsps Olive Oil
|
|
1 serving bread crumbs
|
|
0.2 cup Parmesan Cheese (Grated)
|
|
1/2 lb Zucchini
|
|
1 package Spinach (Chopped or Leaf, Frozen)
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
