| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
203
% Daily Values*
Total Fat
7.51g
10%
Saturated Fat
2.044g
10%
Trans Fat
0g
Polyunsaturated Fat
0.518g
Monounsaturated Fat
3.915g
Cholesterol
66mg
22%
Sodium
107mg
5%
Total Carbohydrate
7.86g
3%
Dietary Fiber
1.1g
4%
Sugars
3.31g
Protein
26.17g
Vitamin D
0mcg
1%
Calcium
31mg
2%
Iron
2.39mg
13%
Potassium
518mg
11%
Vitamin A
2mcg
0%
Vitamin C
5.3mg
6%
Note:
nice
Last updated: 18 Sep 17 11:50 AM
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10%
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of RDI*
(203 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (33%)
Protein (51%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
203
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Fat
7.51g
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Carbs
7.86g
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Protein
26.17g
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| There are 203 calories in 1 serving of balsamic glazed steak rolls. |
| Calorie breakdown: 33% fat, 15% carbs, 51% protein. |
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Ingredients in this Recipe:
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2 fl oz Beef Stock
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2 tsps unpacked Brown Sugar
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1 fl oz Dry Table Wine
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4 servings balsamic
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1 1/2 tbsps Olive Oil
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4 medium Mushrooms
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1 medium Onions
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2 lbs Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat)
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1 clove Garlic
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1 medium Zucchini
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1 serving Publix Green Bell Pepper
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1 serving Publix Red Bell Pepper
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