Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
239
% Daily Values*
Total Fat
3.72g
5%
Saturated Fat
1.28g
6%
Trans Fat
0g
Polyunsaturated Fat
0.603g
Monounsaturated Fat
1.457g
Cholesterol
16mg
5%
Sodium
653mg
28%
Total Carbohydrate
36.07g
13%
Dietary Fiber
8.6g
31%
Sugars
2.59g
Protein
17.38g
Vitamin D
-
Calcium
158mg
12%
Iron
5.96mg
33%
Potassium
1070mg
23%
Vitamin A
107mcg
12%
Vitamin C
2.7mg
3%
Note:
Simple and easy white bean soup with veggies and ham.
Last updated: 21 Feb 09 01:34 AM
12%
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of RDI*
(239 calories)
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Calorie Breakdown:
Carbohydrate (58%)
Fat (14%)
Protein (28%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
239
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Fat
3.72g
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Carbs
36.07g
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Protein
17.38g
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There are 239 calories in 1 serving of White Bean & Ham Soup. |
Calorie breakdown: 14% fat, 58% carbs, 28% protein. |
Related Foods:
Ingredients in this Recipe:
0.8 small stalk celery
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6 servings minced garlic
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1 cup cooked, diced Fresh Ham
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0.2 tsp ground basil
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3 tsps ground oregano
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1 tsp thyme
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1 tbsp rosemary
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6 cups chicken stock
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0.8 cup chopped carrot
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1 cup chopped onion
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48 fl oz water
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2 cups white beans
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