| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
407
% Daily Values*
Total Fat
34.67g
44%
Saturated Fat
7.992g
40%
Trans Fat
0g
Polyunsaturated Fat
5.288g
Monounsaturated Fat
18.429g
Cholesterol
210mg
70%
Sodium
214mg
9%
Total Carbohydrate
29.13g
11%
Dietary Fiber
13.3g
48%
Sugars
2.79g
Includes 2g Added Sugars
4%
Protein
12.79g
Vitamin D
0mcg
0%
Calcium
59mg
5%
Iron
1.9mg
11%
Potassium
892mg
19%
Vitamin A
115mcg
13%
Vitamin C
3mg
3%
Note:
An easy-to-prepare brunch for a busy day.
Last updated: 07 Jun 24 10:13 AM
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20%
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of RDI*
(407 calories)
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Calorie Breakdown:
Carbohydrate (24%)
Fat (65%)
Protein (11%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
407
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Fat
34.67g
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Carbs
29.13g
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Protein
12.79g
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| There are 407 calories in 1 serving of Avocado Toast. |
| Calorie breakdown: 65% fat, 24% carbs, 11% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving Avocado
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1 serving Thin-Sliced Organic Bread Good Seed
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1 cup Arugula Lettuce
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1 large Fried Egg
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