Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
48
% Daily Values*
Total Fat
0.47g
1%
Saturated Fat
0.081g
0%
Trans Fat
0g
Polyunsaturated Fat
0.234g
Monounsaturated Fat
0.043g
Cholesterol
0mg
0%
Sodium
905mg
39%
Total Carbohydrate
9.48g
3%
Dietary Fiber
3.8g
13%
Sugars
3.24g
Protein
2.52g
Vitamin D
-
Calcium
39mg
3%
Iron
0.76mg
4%
Potassium
219mg
5%
Vitamin A
2mcg
0%
Vitamin C
65.8mg
73%
Note:
A low carb substitute for potatoes.
Last updated: 20 Jun 10 09:59 PM
Calorie Breakdown:
Carbohydrate (73%)
Fat (8%)
Protein (19%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
48
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Fat
0.47g
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Carbs
9.48g
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Protein
2.52g
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There are 48 calories in 1 serving of Garlic & Onion Mashed Cauliflower. |
Calorie breakdown: 8% fat, 73% carbs, 19% protein. |
Related Foods:
Ingredients in this Recipe:
1 tsp salt
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1 serving so delicious
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1 tsp pepper
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3 cloves garlic
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5 oz onions
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16 oz cauliflower
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