Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
9.43g
12%
Saturated Fat
3.078g
15%
Trans Fat
0.361g
Polyunsaturated Fat
1.504g
Monounsaturated Fat
3.285g
Cholesterol
44mg
15%
Sodium
537mg
23%
Total Carbohydrate
13.22g
5%
Dietary Fiber
1.6g
6%
Sugars
2.41g
Protein
13.76g
Vitamin D
0mcg
0%
Calcium
23mg
2%
Iron
2.14mg
12%
Potassium
386mg
8%
Vitamin A
10mcg
1%
Vitamin C
11.8mg
13%
Note:
Delicious hash browns and ground meat dish.
Last updated: 14 Aug 08 06:56 PM
10%
|
of RDI*
(190 calories)
|
|
Calorie Breakdown:
Carbohydrate (27%)
Fat (44%)
Protein (29%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
190
|
|
Fat
9.43g
|
|
Carbs
13.22g
|
|
Protein
13.77g
|
There are 190 calories in 1 serving of Cowboy Casserole. |
Calorie breakdown: 44% fat, 27% carbs, 29% protein. |
Related Foods:
Ingredients in this Recipe:
1 can cream of mushroom soup
|
10 oz yellow corn
|
1 medium onion
|
1 lb lean ground beef
|
4 oz green chilies
|
2 oz hash brown
|
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.