Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
404
% Daily Values*
Total Fat
15.08g
19%
Saturated Fat
6.622g
33%
Trans Fat
0g
Polyunsaturated Fat
0.916g
Monounsaturated Fat
2.219g
Cholesterol
32mg
11%
Sodium
1192mg
52%
Total Carbohydrate
40.57g
15%
Dietary Fiber
13.4g
48%
Sugars
5.6g
Protein
33.46g
Vitamin D
-
Calcium
99mg
8%
Iron
1.78mg
10%
Potassium
960mg
20%
Vitamin A
54mcg
6%
Vitamin C
63.7mg
71%
Note:
Take a fiber-packed tortilla, loaded with your favorite omelette ingredients and topped with salsa and sour cream.
Last updated: 14 Feb 10 05:43 PM
20%
|
of RDI*
(404 calories)
|
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (31%)
Protein (31%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
404
|
|
Fat
15.08g
|
|
Carbs
40.57g
|
|
Protein
33.46g
|
There are 404 calories in 1 serving of Breakfast Quesadillas. |
Calorie breakdown: 31% fat, 38% carbs, 31% protein. |
Related Foods:
Ingredients in this Recipe:
1/2 serving center cut bacon
|
1 serving Kroger White Slice Cheese
|
2 servings fat-free liquid egg substitute (like Egg Beaters Original)
|
1 serving La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas
|
3 tbsps salsa
|
1 oz Low fat sour cream, divided
|
0.2 cup chopped sliced onion
|
1/2 cup chopped thinly sliced red and green bell peppers
|
2 tbsps optional 2 tb Black Beans
|
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.