| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
383
% Daily Values*
Total Fat
25.48g
33%
Saturated Fat
7.158g
36%
Trans Fat
0.03g
Polyunsaturated Fat
5.992g
Monounsaturated Fat
8.694g
Cholesterol
115mg
38%
Sodium
827mg
36%
Total Carbohydrate
5.27g
2%
Dietary Fiber
1.6g
6%
Sugars
1.65g
Protein
33.06g
Vitamin D
-
Calcium
87mg
7%
Iron
3.82mg
21%
Potassium
647mg
14%
Vitamin A
63mcg
7%
Vitamin C
5.5mg
6%
Note:
A tasty beef dish with a basil, curry & horseradish mayonnaise that's easy to prepare.
Last updated: 06 Dec 10 10:05 PM
|
19%
|
of RDI*
(383 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (5%)
Fat (60%)
Protein (35%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
383
|
|
Fat
25.48g
|
|
Carbs
5.27g
|
|
Protein
33.06g
|
| There are 383 calories in 1 serving of Beef Tenderloin with Mayonnaise. |
| Calorie breakdown: 60% fat, 6% carbs, 35% protein. |
Related Foods:
Ingredients in this Recipe:
|
2 servings paprika (1/2 tsp)
|
|
4 1/2 servings kosher salt (1/8 tsp + 1 tsp)
|
|
2 servings Mascarpone Cheese (2 TBSP)
|
|
1 tsp coriander Seeds
|
|
1 tsp Cumin Seeds
|
|
1 tbsp olive oil
|
|
1/2 tbsp curry
|
|
1/2 tsp black pepper
|
|
1 tbsp Horseradish
|
|
2 cloves garlic
|
|
20 oz beef tenderloin
|
|
3 oz Basil (finely chopped leaves)
|
|
4 oz light mayonnaise
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
