| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
154
% Daily Values*
Total Fat
5.34g
7%
Saturated Fat
0.645g
3%
Trans Fat
-
Polyunsaturated Fat
3.591g
Monounsaturated Fat
0.753g
Cholesterol
1mg
0%
Sodium
20mg
1%
Total Carbohydrate
27.29g
10%
Dietary Fiber
2.9g
10%
Sugars
20.11g
Protein
2.8g
Vitamin D
-
Calcium
52mg
4%
Iron
0.71mg
4%
Potassium
310mg
7%
Vitamin A
6mcg
1%
Vitamin C
3.8mg
4%
Note:
A great mix of raisins, walnuts, apples, celery and yogurt.
Last updated: 01 Mar 09 07:05 PM
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8%
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of RDI*
(154 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (29%)
Protein (7%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
154
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Fat
5.34g
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Carbs
27.29g
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Protein
2.8g
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| There are 154 calories in 1 serving of Raisin Waldorf Salad. |
| Calorie breakdown: 29% fat, 65% carbs, 7% protein. |
Related Foods:
Ingredients in this Recipe:
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0.2 cup chopped walnuts
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0.2 cup low fat yogurt
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2 cups quartered or chopped apples
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1/2 cup packed raisins
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0.3 cup chopped celery
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