| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
115
% Daily Values*
Total Fat
0.97g
1%
Saturated Fat
0.149g
1%
Trans Fat
0g
Polyunsaturated Fat
0.408g
Monounsaturated Fat
0.254g
Cholesterol
0mg
0%
Sodium
146mg
6%
Total Carbohydrate
23.01g
8%
Dietary Fiber
3.7g
13%
Sugars
1.55g
Protein
3.78g
Vitamin D
-
Calcium
27mg
2%
Iron
1.06mg
6%
Potassium
226mg
5%
Vitamin A
14mcg
2%
Vitamin C
28.6mg
32%
Note:
A delicious, healthy cold salad with brown rice and garbanzos.
Last updated: 13 Jul 11 12:51 AM
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6%
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of RDI*
(115 calories)
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Calorie Breakdown:
Carbohydrate (79%)
Fat (8%)
Protein (13%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
115
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Fat
0.97g
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Carbs
23.01g
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Protein
3.78g
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| There are 115 calories in 1 serving of Garbanzo and Rice Salad. |
| Calorie breakdown: 8% fat, 79% carbs, 13% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 tsp dill
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4 tbsps red wine vinegar
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1/2 cup chopped red onion
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2 cups chopped green pepper
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1 cup chopped or sliced tomato
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2 cups garbanzo beans
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2 cups brown rice
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