| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
178
% Daily Values*
Total Fat
6.08g
8%
Saturated Fat
0.566g
3%
Trans Fat
0g
Polyunsaturated Fat
0.298g
Monounsaturated Fat
0.682g
Cholesterol
74mg
25%
Sodium
46mg
2%
Total Carbohydrate
6.65g
2%
Dietary Fiber
1.4g
5%
Sugars
2.96g
Protein
25.6g
Vitamin D
0mcg
1%
Calcium
27mg
2%
Iron
0.46mg
3%
Potassium
174mg
4%
Vitamin A
312mcg
35%
Vitamin C
4mg
4%
Note:
Суфле пп
Last updated: 26 Feb 24 12:55 PM
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9%
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of RDI*
(178 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (30%)
Protein (56%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
178
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Fat
6.08g
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Carbs
6.65g
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Protein
25.6g
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| There are 178 calories in 1 serving of Куриная запеканка-суфле. |
| Calorie breakdown: 30% fat, 14% carbs, 56% protein. |
Ingredients in this Recipe:
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63 g Яйцо Куриное
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0.2 serving Молоко 2,5%
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120 g Лук
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137 g Морковь
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4.2 servings Филе Куриное без Кожи
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