| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
187
% Daily Values*
Total Fat
14.89g
19%
Saturated Fat
0.742g
4%
Trans Fat
0g
Polyunsaturated Fat
0.749g
Monounsaturated Fat
3.347g
Cholesterol
71mg
24%
Sodium
276mg
12%
Total Carbohydrate
9.45g
3%
Dietary Fiber
8.5g
30%
Sugars
0.66g
Protein
8.5g
Vitamin D
0mcg
1%
Calcium
63mg
5%
Iron
0.41mg
2%
Potassium
23mg
0%
Vitamin A
23mcg
3%
Vitamin C
0mg
0%
Note:
Low carb toasting bread with lots of fiber
Last updated: 13 May 10 06:22 PM
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9%
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of RDI*
(187 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (65%)
Protein (17%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
187
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Fat
14.89g
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Carbs
9.45g
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Protein
8.5g
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| There are 187 calories in 1 serving of Flax Flat Bread 3. |
| Calorie breakdown: 65% fat, 18% carbs, 17% protein. |
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Ingredients in this Recipe:
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1/2 cup water
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0.2 cup safflower oil
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5 large egg
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3 tsps baking powder
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1 tsp salt
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32 servings flax meal
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2 servings Organic Sugar - Evaporated Cane Juice
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