| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
326
% Daily Values*
Total Fat
11.59g
15%
Saturated Fat
1.871g
9%
Trans Fat
0.04g
Polyunsaturated Fat
1.615g
Monounsaturated Fat
7.193g
Cholesterol
99mg
33%
Sodium
235mg
10%
Total Carbohydrate
11.49g
4%
Dietary Fiber
0.9g
3%
Sugars
0.14g
Protein
41.1g
Vitamin D
-
Calcium
33mg
3%
Iron
1.83mg
10%
Potassium
464mg
10%
Vitamin A
10mcg
1%
Vitamin C
2mg
2%
Note:
Fried chicken you don't have to feel guilty about.
Last updated: 11 Jul 08 09:59 PM
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16%
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of RDI*
(326 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (33%)
Protein (52%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
326
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Fat
11.59g
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Carbs
11.49g
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Protein
41.1g
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| There are 326 calories in 1 serving of Good for You Fried Chicken. |
| Calorie breakdown: 33% fat, 15% carbs, 52% protein. |
Related Foods:
Ingredients in this Recipe:
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2 tsps olive oil
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6 oz boneless skinless chicken breast
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5 round Melba snacks
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