Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
258
% Daily Values*
Total Fat
3.42g
4%
Saturated Fat
1.989g
10%
Trans Fat
-
Polyunsaturated Fat
0.28g
Monounsaturated Fat
0.864g
Cholesterol
14mg
5%
Sodium
129mg
6%
Total Carbohydrate
49.39g
18%
Dietary Fiber
4.6g
16%
Sugars
33.84g
Protein
11.55g
Vitamin D
3mcg
15%
Calcium
358mg
28%
Iron
0.67mg
4%
Potassium
1002mg
21%
Vitamin A
151mcg
17%
Vitamin C
43.8mg
49%
Note:
A cold banana and strawberries make this very easy to make smoothie taste great.
Last updated: 30 Jan 08 04:45 AM
13%
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of RDI*
(258 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (11%)
Protein (17%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
258
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Fat
3.42g
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Carbs
49.39g
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Protein
11.55g
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There are 258 calories in 1 serving of Strawberry Banana Smoothie. |
Calorie breakdown: 11% fat, 72% carbs, 17% protein. |
Related Foods:
Ingredients in this Recipe:
1 cup 1% milk
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1 large banana
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3 large strawberries
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1 oz yogurt, low fat
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