| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
34
% Daily Values*
Total Fat
1.61g
2%
Saturated Fat
0.5g
3%
Trans Fat
-
Polyunsaturated Fat
0.341g
Monounsaturated Fat
0.578g
Cholesterol
17mg
6%
Sodium
62mg
3%
Total Carbohydrate
1.42g
1%
Dietary Fiber
0.1g
1%
Sugars
0.36g
Protein
3.2g
Vitamin D
-
Calcium
19mg
1%
Iron
0.3mg
2%
Potassium
45mg
1%
Vitamin A
10mcg
1%
Vitamin C
0.6mg
1%
Note:
Awesome meatballs with spaghetti or spaghetti squash that are a yummy twist on a childhood favorite.
Last updated: 13 Nov 11 07:16 PM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (44%)
Protein (39%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
34
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Fat
1.61g
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Carbs
1.42g
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Protein
3.2g
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| There are 34 calories in 1 serving of Turkey and Spinach Meatballs. |
| Calorie breakdown: 44% fat, 17% carbs, 39% protein. |
Related Foods:
Ingredients in this Recipe:
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1 large eggs
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16 oz raw ground turkey
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4 tbsps shredded parmesan cheese
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2 tsps garlic powder
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1 medium onion, grated
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1 cup spinach
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0.2 cup bread crumbs
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0.1 cup splash of milk
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