| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
218
% Daily Values*
Total Fat
8.14g
10%
Saturated Fat
1.364g
7%
Trans Fat
-
Polyunsaturated Fat
0.6g
Monounsaturated Fat
1.676g
Cholesterol
186mg
62%
Sodium
62mg
3%
Total Carbohydrate
24.67g
9%
Dietary Fiber
2.1g
8%
Sugars
0.34g
Protein
11.29g
Vitamin D
-
Calcium
23mg
2%
Iron
0.81mg
5%
Potassium
59mg
1%
Vitamin A
62mcg
7%
Vitamin C
0mg
0%
Note:
О-в
Last updated: 26 Sep 20 02:00 PM
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11%
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of RDI*
(218 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (34%)
Protein (21%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
218
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Fat
8.14g
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Carbs
24.67g
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Protein
11.29g
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| There are 218 calories in 1 serving of Овсяноблин. |
| Calorie breakdown: 34% fat, 45% carbs, 21% protein. |
Ingredients in this Recipe:
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1/2 serving Молоко 3,2%
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1 medium Яйцо
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0.4 serving Овсяные Хлопья Монастырские
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