| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
256
% Daily Values*
Total Fat
4.94g
6%
Saturated Fat
1.241g
6%
Trans Fat
-
Polyunsaturated Fat
1.517g
Monounsaturated Fat
1.702g
Cholesterol
46mg
15%
Sodium
294mg
13%
Total Carbohydrate
33.45g
12%
Dietary Fiber
5.9g
21%
Sugars
3.25g
Protein
23.08g
Vitamin D
-
Calcium
143mg
11%
Iron
3.73mg
21%
Potassium
839mg
18%
Vitamin A
227mcg
25%
Vitamin C
52.3mg
58%
Note:
Sautéed seasoned tilapia that's eventually wrapped in a whole wheat tortilla with vegetables.
Last updated: 22 Feb 08 06:27 AM
|
13%
|
of RDI*
(256 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (16%)
Protein (34%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
256
|
|
Fat
4.94g
|
|
Carbs
33.45g
|
|
Protein
23.08g
|
| There are 256 calories in 1 serving of Fish Tacos. |
| Calorie breakdown: 16% fat, 49% carbs, 34% protein. |
Related Foods:
Ingredients in this Recipe:
|
1 oz fat free sour cream
|
|
1 tbsp paprika
|
|
1 dash black pepper
|
|
1 lime yields lime juice
|
|
1 clove garlic
|
|
0.2 cup chopped or sliced tomato
|
|
1 cup shredded cabbage
|
|
1 medium whole wheat tortilla
|
|
3 oz tilapia
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
