| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
38
% Daily Values*
Total Fat
0.62g
1%
Saturated Fat
0.029g
0%
Trans Fat
-
Polyunsaturated Fat
0.061g
Monounsaturated Fat
0.013g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
7.88g
3%
Dietary Fiber
1.6g
6%
Sugars
5.02g
Protein
1.78g
Vitamin D
-
Calcium
14mg
1%
Iron
0.24mg
1%
Potassium
222mg
5%
Vitamin A
6mcg
1%
Vitamin C
11.4mg
13%
Note:
Yellow and zucchini squash
Last updated: 03 Jan 19 08:59 PM
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Calorie Breakdown:
Carbohydrate (71%)
Fat (13%)
Protein (16%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
38
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Fat
0.62g
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Carbs
7.88g
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Protein
1.78g
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| There are 38 calories in 1 serving of Mixed squash and vegetables. |
| Calorie breakdown: 13% fat, 71% carbs, 16% protein. |
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Ingredients in this Recipe:
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1/2 cup chopped Onions
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2 servings Wal-Mart Roma Tomato
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1/2 serving Fresh Selections Baby Bella Mushrooms
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1 cup chopped Zucchini
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1 cup sliced Yellow Summer Squash
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