| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
462
% Daily Values*
Total Fat
14.34g
18%
Saturated Fat
7.305g
37%
Trans Fat
0g
Polyunsaturated Fat
0.458g
Monounsaturated Fat
2.992g
Cholesterol
30mg
10%
Sodium
1761mg
77%
Total Carbohydrate
74.84g
27%
Dietary Fiber
4g
14%
Sugars
5.87g
Protein
9.52g
Vitamin D
0mcg
0%
Calcium
32mg
2%
Iron
0.42mg
2%
Potassium
284mg
6%
Vitamin A
110mcg
12%
Vitamin C
5.6mg
6%
Note:
Spanish style rice made with brown rice, tomato and peppers, chicken broth or bouillon.
Last updated: 21 Oct 10 07:34 AM
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23%
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of RDI*
(462 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (28%)
Protein (8%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
462
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Fat
14.34g
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Carbs
74.84g
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Protein
9.52g
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| There are 462 calories in 1 serving of Spanish Style Brown Rice. |
| Calorie breakdown: 28% fat, 64% carbs, 8% protein. |
Related Foods:
Ingredients in this Recipe:
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3 servings chicken bouillon chicken base
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1/2 cup chopped onions
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2 1/2 servings rotel
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4 servings publix whole grain brown rice
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2 tbsps butter
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2 cloves garlic
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2 cups water
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