| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
251
% Daily Values*
Total Fat
12.44g
16%
Saturated Fat
3.123g
16%
Trans Fat
0g
Polyunsaturated Fat
1.59g
Monounsaturated Fat
7.046g
Cholesterol
81mg
27%
Sodium
554mg
24%
Total Carbohydrate
21.11g
8%
Dietary Fiber
0.4g
1%
Sugars
1.24g
Protein
13.03g
Vitamin D
-
Calcium
20mg
2%
Iron
0.86mg
5%
Potassium
232mg
5%
Vitamin A
28mcg
3%
Vitamin C
3.4mg
4%
Note:
A delicious pork, chicken, or beef fried rice.
Last updated: 24 Feb 09 04:28 PM
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13%
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of RDI*
(251 calories)
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Calorie Breakdown:
Carbohydrate (34%)
Fat (45%)
Protein (21%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
251
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Fat
12.44g
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Carbs
21.11g
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Protein
13.03g
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| There are 251 calories in 1 serving of Thai Fried Rice. |
| Calorie breakdown: 45% fat, 34% carbs, 21% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tsp sugar
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1 serving Kikkoman Soy Sauce
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2 cups cooked, diced pork
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2 large eggs
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1/2 tsp pepper
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3 1/2 servings extra virgin olive oil
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1 tsp salt
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1 clove garlic
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1 tbsp chopped green onion
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1 cup chopped or sliced tomato
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1 cup cooked rice
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