Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
210
% Daily Values*
Total Fat
4.56g
6%
Saturated Fat
0.612g
3%
Trans Fat
-
Polyunsaturated Fat
1.9g
Monounsaturated Fat
1.565g
Cholesterol
0mg
0%
Sodium
630mg
27%
Total Carbohydrate
35.71g
13%
Dietary Fiber
9.6g
34%
Sugars
3.89g
Protein
9.36g
Vitamin D
-
Calcium
131mg
10%
Iron
3.51mg
20%
Potassium
724mg
15%
Vitamin A
330mcg
37%
Vitamin C
73.4mg
82%
Note:
A yummy taco salad with lettuce, pinto beans, green onion, bell pepper, salsa and of course tortilla chips.
Last updated: 06 Dec 08 05:23 PM
10%
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of RDI*
(210 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (19%)
Protein (17%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
210
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Fat
4.57g
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Carbs
35.71g
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Protein
9.36g
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There are 210 calories in 1 serving of Vegetarian Taco Salad. |
Calorie breakdown: 19% fat, 65% carbs, 17% protein. |
Related Foods:
Ingredients in this Recipe:
0.2 cup salsa
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4 cups shredded lettuce
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8 tbsps green onion
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1 medium red bell pepper
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1 cup pinto beans
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1 oz tortilla chips
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