| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
308
% Daily Values*
Total Fat
18.98g
24%
Saturated Fat
5.224g
26%
Trans Fat
0g
Polyunsaturated Fat
2.036g
Monounsaturated Fat
6.149g
Cholesterol
338mg
113%
Sodium
1075mg
47%
Total Carbohydrate
13.04g
5%
Dietary Fiber
5.3g
19%
Sugars
3.92g
Protein
19.76g
Vitamin D
1mcg
4%
Calcium
68mg
5%
Iron
1.76mg
10%
Potassium
187mg
4%
Vitamin A
108mcg
12%
Vitamin C
1.6mg
2%
Note:
Roasted artichoke bottoms stand in for English muffins in this quick yet elegant low carb dish.
Last updated: 07 Apr 11 07:22 AM
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15%
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of RDI*
(308 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (57%)
Protein (26%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
308
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Fat
18.98g
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Carbs
13.04g
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Protein
19.77g
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| There are 308 calories in 1 serving of Artichoke-Scrambled Eggs Benedict. |
| Calorie breakdown: 57% fat, 17% carbs, 26% protein. |
Related Foods:
Ingredients in this Recipe:
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4 servings canned artichoke bottoms (1 1/2 cans), rinsed (see Shopping Tip)
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4 tsps extra virgin olive oil, divided
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2 servings reduced-fat mayonnaise, 2 tblsp.
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1 serving Neufchatel, 2 tbsp.
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2 1/2 servings chopped pancetta, 1/3 cup
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0.1 8 oz container nonfat plain yogurt, 2 tblsp.
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6 large eggs
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4 large egg whites
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3 tsps leaves chopped fresh oregano, divided, plus 4 sprigs for garnish
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0.2 tsp salt
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0 cup lemon juice
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0 cup water, 1 tsp.
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