Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
181
% Daily Values*
Total Fat
14.61g
19%
Saturated Fat
2.984g
15%
Trans Fat
0.002g
Polyunsaturated Fat
6.442g
Monounsaturated Fat
4.439g
Cholesterol
8mg
3%
Sodium
124mg
5%
Total Carbohydrate
10.88g
4%
Dietary Fiber
1.6g
6%
Sugars
7.37g
Protein
3.95g
Vitamin D
-
Calcium
50mg
4%
Iron
0.75mg
4%
Potassium
117mg
2%
Vitamin A
139mcg
15%
Vitamin C
5mg
6%
Note:
A yummy side salad.
Last updated: 05 Aug 08 08:44 PM
9%
|
of RDI*
(181 calories)
|
|
Calorie Breakdown:
Carbohydrate (23%)
Fat (69%)
Protein (8%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
181
|
|
Fat
14.61g
|
|
Carbs
10.88g
|
|
Protein
3.95g
|
There are 181 calories in 1 serving of Dried Cranberries, Walnuts and Goat Cheese Salad. |
Calorie breakdown: 69% fat, 23% carbs, 8% protein. |
Related Foods:
Ingredients in this Recipe:
2 oz crumbled goat cheese (1/4 cup)
|
0.1 tsp ground black pepper
|
1 tsp or 1 packet Dijon mustard
|
0.1 tsp salt
|
1 tbsp white wine vinegar
|
2 tbsps canola oil
|
0.7 tbsp light mayonnaise (2 tsp)
|
1/2 cup sweetened dried cranberries
|
4 1/2 cups shredded salad greens
|
1/2 cup chopped toasted walnuts
|
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.