Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
139
% Daily Values*
Total Fat
7.93g
10%
Saturated Fat
3.498g
17%
Trans Fat
0g
Polyunsaturated Fat
0.6g
Monounsaturated Fat
1.676g
Cholesterol
200mg
67%
Sodium
97mg
4%
Total Carbohydrate
3.9g
1%
Dietary Fiber
0g
0%
Sugars
2.48g
Protein
12.29g
Vitamin D
-
Calcium
24mg
2%
Iron
0.8mg
4%
Potassium
59mg
1%
Vitamin A
62mcg
7%
Vitamin C
0mg
0%
Note:
Tasty dessert using 3 ingredients only.
Last updated: 11 Apr 23 09:28 PM
7%
|
of RDI*
(139 calories)
|
|
Calorie Breakdown:
Carbohydrate (12%)
Fat (52%)
Protein (36%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
139
|
|
Fat
7.93g
|
|
Carbs
3.9g
|
|
Protein
12.29g
|
There are 139 calories in 1 serving of Soufflé. |
Calorie breakdown: 52% fat, 11% carbs, 36% protein. |
Related Foods:
Ingredients in this Recipe:
3 servings 100% Natural Stevia Sweetener
|
2 medium Egg
|
0.7 serving Organic Greek Whole Milk Yogurt Plain
|
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.