Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
213
% Daily Values*
Total Fat
8.73g
11%
Saturated Fat
2.659g
13%
Trans Fat
0.08g
Polyunsaturated Fat
1.295g
Monounsaturated Fat
3.015g
Cholesterol
65mg
22%
Sodium
308mg
13%
Total Carbohydrate
9.4g
3%
Dietary Fiber
4.9g
18%
Sugars
0.92g
Protein
26.17g
Vitamin D
-
Calcium
92mg
7%
Iron
3.42mg
19%
Potassium
783mg
17%
Vitamin A
165mcg
18%
Vitamin C
10mg
11%
Note:
A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.
Last updated: 03 May 10 08:50 PM
11%
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of RDI*
(213 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (36%)
Protein (47%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
213
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Fat
8.73g
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Carbs
9.4g
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Protein
26.17g
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There are 213 calories in 1 serving of Zippy Pork Chops. |
Calorie breakdown: 36% fat, 17% carbs, 47% protein. |
Related Foods:
Ingredients in this Recipe:
3 servings ground cumin
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4 tsps Chili Powder
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1 1/2 tsps ground dried oregano
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4 oz boneless pork loin chops
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2 cloves garlic minced
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