| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
87
% Daily Values*
Total Fat
5.79g
7%
Saturated Fat
1.912g
10%
Trans Fat
0g
Polyunsaturated Fat
0.729g
Monounsaturated Fat
1.972g
Cholesterol
215mg
72%
Sodium
130mg
6%
Total Carbohydrate
0.78g
0%
Dietary Fiber
0.1g
0%
Sugars
0.52g
Protein
7.1g
Vitamin D
-
Calcium
32mg
2%
Iron
1.06mg
6%
Potassium
89mg
2%
Vitamin A
91mcg
10%
Vitamin C
1.3mg
1%
Note:
Delicious breakfast for busy days.
Last updated: 21 Jan 23 02:54 PM
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Calorie Breakdown:
Carbohydrate (4%)
Fat (62%)
Protein (34%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
87
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Fat
5.79g
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Carbs
0.78g
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Protein
7.1g
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| There are 87 calories in 1 serving of Egg Bites. |
| Calorie breakdown: 62% fat, 4% carbs, 34% protein. |
Related Foods:
Ingredients in this Recipe:
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4 servings Real Crumbled Bacon
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0.2 cup Cooked Green Peppers and Onions (Fat Added in Cooking)
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12 large Egg
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0.2 cup fresh Cooked Spinach (from Fresh)
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