Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
198
% Daily Values*
Total Fat
7.05g
9%
Saturated Fat
0.759g
4%
Trans Fat
0g
Polyunsaturated Fat
1.148g
Monounsaturated Fat
1.093g
Cholesterol
26mg
9%
Sodium
90mg
4%
Total Carbohydrate
31.8g
12%
Dietary Fiber
2.2g
8%
Sugars
3.63g
Protein
4.31g
Vitamin D
0mcg
0%
Calcium
5mg
0%
Iron
1.13mg
6%
Potassium
270mg
6%
Vitamin A
9mcg
1%
Vitamin C
0mg
0%
Note:
Tasty bread, perfect for sandwiches.
Last updated: 20 May 22 10:00 AM
10%
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of RDI*
(198 calories)
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Calorie Breakdown:
Carbohydrate (61%)
Fat (31%)
Protein (8%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
198
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Fat
7.05g
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Carbs
31.8g
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Protein
4.31g
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There are 198 calories in 1 serving of Honey Nut Oat Bread. |
Calorie breakdown: 31% fat, 61% carbs, 8% protein. |
Related Foods:
Ingredients in this Recipe:
3 servings Xanthan Gum
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2 servings Salt
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1 serving Extra Virgin Olive Oil
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1 serving Instant Oatmeal
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1 serving Chopped Walnuts
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1/2 serving Almond Flour
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4 servings Almond Meal Flour
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8 servings Finely Ground Tapioca Flour
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6 servings Brown Rice Flour
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2 large Egg
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3 tbsps Honey
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1.8 cups Water
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1 package Bakers Yeast (Active Dry)
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